FTLW- Fitness and Wellness center

Dr. Alice Barnes PT, DPT, SCS is a residency trained, board certified sports clinical specialist and the owner of The Performance Shift. She has extensive experience treating professional, collegiate, high school, and adult athletes as a physical therapist and strength and conditioning specialist. She is passionate about treating the whole athlete, working closely with additional health and wellness professionals to blend mental and emotional readiness with training to help motivated athletes shift their perspective on performance, and build resiliency by overcoming injury and adversity. The Performance Shift is not just a business, but a lifestyle change for individuals wanting to shift from feeling frustrated with nagging pains or sidelined by an injury, lacking confidence or experiencing a loss of athletic identity— to feeling stronger, more powerful, and empowered with a clear path to reach their goals. In our eyes, you are always an athlete at any stage in the game, never a patient. 

BSY’s mission is simple: to leave you better than when you arrived. Dive into a space that celebrates uniqueness, fosters growth, and elevates well-being. Dare to be different, embrace the journey, and discover the extraordinary opportunity to find the best version of who you can be for today.

Black Sheep Yoga offerings range from Hatha based flow for all levels, HIIT Sculpt, Restorative, and Little Lambs kids yoga. Check out BSY's Events Page for info on retreats, privates, Black Sheep Bach Pack, local fundraising community Sweat+ classes and more

At Peak Function, our goal is to get you feeling and functioning at your peak. We integrate movement based therapies and manual bodywork to create a wellness plan that can attune to and align with any person with any goal. Our intention is to bring balance to the body so that you can live a pain free life full of all the things you want to do, and truly function at your best.

The founder of Peak Function, Kelly Faulkner, is a Licensed Massage Therapist and Certified Sports and Conditioning Specialist with an extensive background in anatomy and physiology. She takes a whole body approach and uses her combined fitness background to assess and address chronic and acute dysfunction within the body. Check out our website for a list of all our offerings.