FTLW- Fitness and Wellness center

Hi, I’m Doug Ringwald, Coaching The Body® Master Practitioner and I’m excited to be joining the Fit to Live team!

I specialize in helping people eliminate pain and unlock better performance by treating the hidden neuromuscular causes of pain that most therapies miss.

Instead of chasing symptoms, I use advanced bodywork and movement techniques to release the muscle patterns that keep pain stuck. My goal is simple: help you feel better, move better, and get stronger in everything you do.

I moved to Colorado in 2020 with my wife and son after a decade of clinical practice and teaching at Coaching The Body® Institute in Chicago—and we absolutely love the mountains!

Taylor Heppner is a PhD Candidate in Health Science, Human & Sport Performance at Rocky Mountain University. She also holds a Master’s in Sport Management (High Performance Coaching) from the University of Florida and a Bachelor’s in Exercise Science from Washington State University. Beyond her academic track, Taylor has pursued a breadth of industry-leading certifications, including Certified Strength and Conditioning Specialist (CSCS), EXOS Performance Specialist (XPS), Functional Range Conditioning Movement Specialist (FRCms), USA Weightlifting Level 1 Sport Performance Coach, DBC Levels 1 & 2 (Human Movement, Biomechanics, and Assessment), FMS Level 1, and Licensed Massage Therapist (LMT).

Her foundation as an athlete—spanning ski racing, rowing, softball, and more—shapes her holistic perspective on performance. Professionally, she has spent years in integrated performance and healthcare environments, working with athletes across every level of sport. Taylor has supported collegiate athletes in return-to-play journeys, contributed to MLB preseason and return-to-sport programs, guided NFL and NBA athletes in off-season and recovery phases, and worked extensively with snow sport athletes.

Taylor is known for bridging the worlds of performance and medicine—bringing together science, coaching, and care to help athletes not only recover but thrive. Her path reflects both elite expertise and a deep, personal connection to the athlete’s experience. 

I'm Shane Moody from Parker, Colorado. Former Division I football player at the University of Montana who transitioned from exercise science to sports

psychology during college. After my playing career, I became a certified sports performance trainer with years of hands-on experience. Recognizing athletes

needed mental support alongside physical training, I earned my Master's in Performance Psychology. Today, I integrate both mental and physical expertise to develop complete athletes. I focus on building not just performance, but well-rounded individuals who reach their full potential in sports and life.

My mission is to holistically empower athletes & clients by seamlessly integrating mental resilience and

physical excellence. Through evidence based mental performance consulting and cutting edge sports performance training, I aim to unlock the full potential of individuals. My personalized strategies foster mental fortitude, enhance physical capabilities, and promote

overall well-being. Committed to guiding athletes toward peak performance and long-term success, I inspire a journey of growth, resilience, and achievement in both their chosen sports and broader life pursuits.

Greetings Fit To Live Family, my name is Joel Ragsdale, I was born and raised in Centennial where I attended Cherry Creek High School. My early passion for health and playing football lead me to the University of Hawaii where I studied Kinesiology & Rehabilitation Science and played fullback for the Warriors. Numerous injuries cut my career short from pursuing professional levels but allowed me to jump straight into Personal Training. While spending time healing from years of football I discovered and experienced powerful techniques in sports rehab which motivated me to to get certified in the very therapies that helped heal my own body. Over the last decade living back home, I've collected the nation's top certifications in training and body work. I am one of very few in the state to earn the Level 3 Fascial Stretch Therapy. I enjoy working with anyone who desires to improve their body and pursue the best version of themselves. One of my favorite aspects of my work is seeing clients from every age and all walks of life which allows me to experience a broad spectrum of the human body. When I am not working you can find me outside and on the move with my wife and two Mini Australian Sheppards finding adventures. I like skiing, mountain biking, scuba diving, relaxing in hot springs, seeing national parks, and yes, even working on my humble golf swing! I hope offering Fascial Stretch Therapy to the gym opens some minds to the possibilities one can obtain in addressing injuries, gaining flexibility, and moving freely.

I'll likely be found in the gym on Mondays and Wednesdays. You can reach out directly to me on these contacts below to schedule Stretch Sessions.

Phone: 303-588-6308

Email: allthingsfitnessco@gmail.com 

Looking forward to meeting and getting to know all of you!