FTLW- Fitness and Wellness center

Dr. Alice Barnes PT, DPT, SCS is a residency trained, board certified sports clinical specialist and the owner of The Performance Shift. She has extensive experience treating professional, collegiate, high school, and adult athletes as a physical therapist and strength and conditioning specialist. She is passionate about treating the whole athlete, working closely with additional health and wellness professionals to blend mental and emotional readiness with training to help motivated athletes shift their perspective on performance, and build resiliency by overcoming injury and adversity. The Performance Shift is not just a business, but a lifestyle change for individuals wanting to shift from feeling frustrated with nagging pains or sidelined by an injury, lacking confidence or experiencing a loss of athletic identity— to feeling stronger, more powerful, and empowered with a clear path to reach their goals. In our eyes, you are always an athlete at any stage in the game, never a patient. 

BSY’s mission is simple: to leave you better than when you arrived. Dive into a space that celebrates uniqueness, fosters growth, and elevates well-being. Dare to be different, embrace the journey, and discover the extraordinary opportunity to find the best version of who you can be for today.

Black Sheep Yoga offerings range from Hatha based flow for all levels, HIIT Sculpt, Restorative, and Little Lambs kids yoga. Check out BSY's Events Page for info on retreats, privates, Black Sheep Bach Pack, local fundraising community Sweat+ classes and more